Category: Self awareness

Introduction

In the previous few posts, we have been looking at existential crises. In this post, we will look to understand the differences between a dark night of the soul and an existential crisis.

Both involve profound questioning and introspection, but they stem from different origins and impact individuals in unique ways. Understanding these distinctions can help those experiencing these intense periods of doubt and confusion to find the appropriate support and strategies for coping. This post will delve into the differences between a dark night of the soul and an existential crisis, exploring their causes, symptoms, and resolution approaches.

What is a Dark Night of the Soul?

A dark night of the soul is a term often associated with spiritual or religious experiences. It refers to a period of deep spiritual desolation, loss, and inner turmoil. The term originated from the writings of St. John of the Cross, a 16th-century Spanish mystic and poet, who described it as a stage in the journey towards spiritual union with the divine.

Characteristics of a Dark Night of the Soul

1. Spiritual Crisis:
   • A profound spiritual struggle, often involving feelings of abandonment by a higher power.
   • A deep sense of disconnection from one’s faith or spiritual beliefs.
2. Loss of Meaning:
   • A sense of emptiness and purposelessness in spiritual practices and beliefs.
   • Feeling that previous spiritual experiences and practices no longer bring comfort or meaning.
3. Intense Inner Turmoil:
   • Deep emotional pain, sorrow, and despair.
   • A feeling of being lost or in a void.
4. Transformation and Renewal:
   • Despite its painful nature, a dark night of the soul is often seen as a precursor to spiritual awakening and transformation.
   • The process can lead to a deeper, more authentic connection with one’s spirituality or faith.

What is an Existential Crisis?

An existential crisis involves a period of intense self-examination and questioning about the meaning, purpose, and value of life. It is often driven by philosophical concerns and a desire to understand one’s place in the world. Existential crises are typically more secular in nature, although they can intersect with spiritual questions.

Characteristics of an Existential Crisis

1. Philosophical Questioning:
   • A deep inquiry into the meaning and purpose of life.
   • Questions about personal identity, free will, and the nature of existence.
2. Sense of Meaninglessness:
   • Feeling that life lacks inherent purpose or value.
   • Struggling with the notion of a universe that may be indifferent or chaotic.
3. Anxiety and Depression:
   • Feelings of deep anxiety, despair, and hopelessness.
   • A sense of isolation and detachment from others.
4. Search for Authenticity:
   • The crisis often leads to a quest for a more authentic and fulfilling life.
   • Encourages individuals to align their actions and values with their true selves.

Key Differences Between a Dark Night of the Soul and an Existential Crisis

1. Source of Distress:
   • Dark Night of the Soul: Primarily spiritual in nature, involving a deep sense of spiritual desolation and loss.
   • Existential Crisis: Philosophical and psychological, centred on questions about life’s meaning and purpose.
2. Focus of Questioning:
   • Dark Night of the Soul: Focuses on one’s relationship with the divine or spiritual beliefs.
   • Existential Crisis: Encompasses broader existential questions about identity, purpose, and the nature of existence.
3. Emotional Experience:
   • Dark Night of the Soul: Characterized by intense spiritual pain and a sense of divine abandonment.
   • Existential Crisis: Marked by existential anxiety, depression, and a sense of meaninglessness.
4. Outcome and Resolution:
   • Dark Night of the Soul: Often leads to spiritual awakening, renewal, and a deeper connection with one’s faith or spirituality.
   • Existential Crisis: Results in a quest for personal authenticity and a more meaningful and purposeful life.

Coping with a Dark Night of the Soul

1. Spiritual Practices:
   • Continue or adapt spiritual practices, even if they feel empty at the moment.
   • Engage in prayer, meditation, or contemplation to seek solace and guidance.
2. Seek Support:
   • Talk to a spiritual advisor, mentor, or counsellor.
   • Join a supportive community or group.
3. Embrace the Process:
   • Accept the dark night as a natural part of the spiritual journey.
   • Trust that the process can lead to growth and transformation.

Coping with an Existential Crisis

1. Philosophical Exploration:
   • Read philosophical works that explore existential themes.
   • Engage in discussions with others who are also questioning life’s big questions.
2. Therapeutic Support:
   • Seek therapy or counselling to explore and understand the crisis.
   • Cognitive-behavioural therapy (CBT) and existential therapy can be particularly helpful.
3. Reflect on Values and Goals:
   • Identify core values and passions.
   • Set meaningful and achievable goals that align with these values.

See also How to Understand and Navigate the Challenges of an Existential Crisis

Conclusion

While a dark night of the soul and an existential crisis share similarities in their intensity and the profound questioning they involve, they are distinct in their origins and focus. Understanding these differences can help individuals seek the appropriate support and strategies for navigating these challenging periods. Whether through spiritual practices, philosophical exploration, or therapeutic support, both experiences offer opportunities for deep personal growth and transformation.